A classic of s/m eroticism -- both the cover and the workout, led by Master Gunnery Sergeant Bill Dower (he trained Lou Gossett Jr. for his role as the drill instructor in An Officer and A Gentleman).

"This Armed Forces Workout is for men and women, real men and women. Now you don't need any leg warmers, fancy running suits. Now you don't even need head bands to do the Armed Forces Workout. I'll tell you what you need. What you need is discipline. What you need is desire."

On K-Tel records. Music includes Eye of the Tiger, Gonna Fly Now (Rocky Theme), Beat It, and Always Something There To Remind Me.

Includes an instruction poster.